Realising Your Self-Worth

In this episode, I explore the topic of self-worth, and how realising our self worth improves our quality of life. It is a common issue for many of us, but one that can only be resolved when we give ourselves the time to honour who we are, and what we have to offer the world. 

I am open and honest in this episode about my own issues with self-worth. I will share the tools that supported me, and some exercises that help to maintain a good level of self-worth.